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What Is Emotional Abuse?

Emotional abuse is a type of abuse that involves the emotional maltreatment of an individual such as a child, adolescent, adult, or elder. Emotional abuse is also termed psychological abuse or mental abuse. Emotional abuse is a form of abuse that affects the psyche (mental and emotional) without the physical abuse. You can visually see the signs of physical abuse, but, with emotional abuse, you cannot see the signs on the physical bod.

The secret to change is to first clean up your past by creating self-awareness of why you do the things you do, and then incorporate new positive actions consistently that formulate new patterns of behavior. To Change, Deal with Your Past It’s hard to grow and change when you keep looking at the past and fighting with it. What I mean by this is that you must do the work to heal your past so that you can move forward. Instead of having half of your energy focused on building the new and the other half focused on dealing with past events,…