The Extreme Self Series: Self-Care Book Bundle

Extreme Self-Care eBook and Foster Self-Care Workbook

  • Self-care is vital to our health
  • Self-care helps us manage stress, lowers our risk for disease, and increases our energy
  • Redefine self-care
  • Recognize faux self-care practices
  • Understand what extreme self-care is
  • Transform habits that hold you back from truly caring for yourself
  • Learn to nourish yourself and learn to say no
  • Identify your exclusive needs
  • Prerequisites for self-care