Extreme Self-Care eBook and Foster Self-Care Workbook
- Self-care is vital to our health
- Self-care helps us manage stress, lowers our risk for disease, and increases our energy
- Redefine self-care
- Recognize faux self-care practices
- Understand what extreme self-care is
- Transform habits that hold you back from truly caring for yourself
- Learn to nourish yourself and learn to say no
- Identify your exclusive needs
- Prerequisites for self-care
