How Cognitive Distortions Control Your Behavior and Keep You Stuck

This eBook discusses:

• What cognitive distortions are
• How they develop
• 20 types of cognitive distortions
• How to recognize them
• The relationship between cognitive distortions and stress
• Maladaptive coping
• How stress effects self-love
• 11 ways to break cognitive distortions
• And more!

No refunds on downloadable!